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The Musher is an innovative exercising accessory that can be used at home or at the gym. The Musher enables individuals to improve core muscle strength whether you are a gym regular or you do occasional workouts at home – The Musher is suited to all fitness levels. The rotational motion that The Musher uses to engage the core muscles replicates the movements which are similar to those of sporting and everyday activities. The ability of The Musher to isolate and strengthen core muscles means that the lower back is better supported. This is critical in improving and maintaining a good lower back condition.